31
Mar
Mar
Exercise Workout
Posted in Uncategorized | Comments OffExercise Workout
is a thirty-minute exercise workout enough to keep me in shape? or maybe even shave a few pounds?
i have been so busy with work that i dnt have time for the preferred one-hour exercise workout. i mean, i wake up early and arrive at home at the end of the day bone tired. i’m actually doing the hip hop abs half-hour fat burning cardio workout. im following a no-carb diet and i drink lots of water.
No, coz 30 minz ia only the RDA so is only to keep u fit. So u would need to do at least 1 hour a day.
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